Tuesday, October 26, 2010

2010 Deadman Peaks Adventure

There's something very appealing to me about taking solo road trips to races without much advance planning. I really thrive off the excitement of the unknown, the time alone with my thoughts, and the fact that I'm almost guaranteed to have a great story in the end. So like a moth to a flame, I gladly embark on these adventures and this past weekend's escapade in Cuba, New Mexico didn't disappoint...

Q: "Where is Cuba?"
A: Dead-smack in the middle of nowhere.


I hit the road late Friday morning to embark on the 6+ hour drive. En route I encountered snow going over La Veta pass in Colorado, sun and blue skies down the Taos, NM corridor, and finally, rain, sleet and cold temperatures in the high desert in, and around Cuba. Other highlights included the purchase of an authentic Mexican poncho in Taos, and my getting lost near Espanola and nearly running out of gas as I approached my destination.

Q: "What is the town like?"
A: A much crappier version of Fruita, CO or Moab, UT.

I arrived in town around 4:30 pm and decided I'd be better off snagging a motel room rather than sleeping in the front seat of my car. This was primarily because of the cold temps, not so much for comfort reasons. Choosing was a breeze as there were only two motels in town and I picked the first one I saw out of convenience. The Frontier Motel had a vacancy... I wonder why?


In addition to the selling points I mention in the video, the room smelled like urine. I didn't dare walk around without socks since the floor was damp for some reason (urine?), and neither did I pull back the covers on the bed. Instead I slept on top in my sleeping bag. This place was so nice, that while laying in bed watching TV, the shroud on the fan fell off bounced off the bed and rolled halfway across the room. It wasn't even on when this happened. No joke:


Q: "Why would you go there?"
A: Good question. For me, to run 50+ miles on the CDT at the 2010 Deadman Peaks Trail Run.

It was chilly in the pre-dawn hours as it had been drizzling all night, thus I was staying warm in my car taking care of my last minute gear checks when I noticed people running. Lots of them. Apparently my watch was off and I missed the race start. What a good way to get things rolling!

Within 1-2 minutes I was in hot pursuit of the headlamps ahead of me, and within a couple miles I was running with the leaders. Since it was overcast the nearly full-moon didn't help illuminate the way so the early pace was slow due to the constant cairn searching with our headlamp beams. Since the entire race was on the Continental Divide Trail the course was marked with fequent rock cairns, painted wooden posts and the RD had placed the occasional orange flag in critical areas.

Until mile 7-ish, I alternated turns leading the group of 4 that had gotten out ahead of the main pack. At this point I regrettably took my obligatory pit stop in the bushes. I say regrettably, not because of the 2 minutes or so the bathroom break cost me, but rather because of the 10 minutes I lost by getting off course as soon as I resumed running.
Since we had been running on the high mesa for a couple of miles on a defined double-track trail, I didn't anticipate the course taking us right of the edge of the cliff, so when the flags pointed that way I chose to keep going straight on the trail. It wasn't until I hadn't seen a trail marker or another runner for 5+ minutes that I decided to backtrack, finally discovering the trail DID go right off the edge of the mesa shelf and down a steep technical descent for several hundred feet.


I was infuriated when I realized I had lost quite a bit of time and a few positions, but I had nobody to blame but myself. After calming down and getting back into stride, I was supremely motivated to play hunter and catch back up to the leaders.

Around mile 17 I finally started catching glimpses of the runner who was currently in 2nd place, named Leif. After about a mile of playing pursuer on the tecnical terrain, I made my pass into what would end up being my final finishing position.

The course took us in, out, and through sandy canyons, slickrock shelves, high-mesa's and chapparal filled clearings on technical terrain. During a steep descent around mile 12, I had my only flirt with disaster when I stubbed my toe on a rock while in full stride. Only wearing 7oz shoes has its advantages, but toe protection is not one of them. Because of the sheer force with which I struck my foot and searing pain that followed, I was led me to believe I might have broken a toe... after the socks and shoes came off, my theory was confirmed.

Anyway, I'm not complaining, as this is all part of the sport. I kept moving as hard and fast as I could without depleting all my reserves, fully expecting to see the race leader Tim Long around the next bend. By the time I reached the mile 21 (more like 23) aid station I discovered I was about 4 minutes behind Tim. This was reassuring as I now knew I had been gaining on him.

Just before arriving at the mile 27 turn-around, I finally crossed paths with Tim for what would be the last time until the finish. His lead was still only 4 minutes so I was now ready to go for the kill and reel him in... or so I thought. I gave the next miles my hardest effort, but in doing so I realized that my legs where quickly turning to lead from the early push to catch up. I began walking the steep ascents at this point. By the time I reached the next aid station, I found out Tim had put 5 minutes on me in as many miles. Still, with only a 9 minute lead and 23 miles to go, I didn't completely rule out the possibily of catching him.

Eventually, around mile 35, my right hamstring began to cramp badly and this remained the standard for the rest of the race. Because of this, I had to begin walking the steeper climbs and just running the flats and downhills. I let my thoughts of winning go away at this point and then focused on CFM, or continuous forward motion. I was determined to hold on to second place if nothing else.

I eventually did reach the finish in 2nd place in 9:26.xx. (54 miles).


It had been overcast, cold, and at times drizzling throughout the day, but within 10 minutes of finishing the floodgates of heaven opened up, and I decided to hit the road rather than risk being murdered at the Frontier Motel for a second consecutive night.

To top it all off, I was pulled over in Walsenburg for having a headlight out, but the officer clearly could tell I was already beat down enough for one day and let me go with a warning. Talk about a long day. In the end, I'd been up since 4:00am, run for 9+ hours, and had driven for 6 more.

So another one is officially in the books and now it's time to get serious about training for San Fran in December!

Brooks

Thursday, October 21, 2010

Who's the Deadman?!

That's my only real question going into this weekends' solo road trip/car camping/ultramarathon adventure in 'No-mans-land' New Mexico... aka the Deadman Peaks Trail Race.

After a bad experience the last time I road tripped to a 50 miler (insert: overnight ER visit), let's hope the name of this one isn't prophetic!

On a completely different racing note: When I signed up for the Boston Marathon earlier this week, I had no idea I'd be one of the few who actually got in before it sold out in record time. It's a bittersweet feeling, on the one hand I'm going to be part of a special race on a historic year, but on the other, most of my friends weren't able to get registered in time and won't be able to share it with me!

After this year, it looks like it might be time to make the qualifying standard more difficult again so Boson can regain the exclusivity and prestige it once had as an elite running event. For example the current qualifying time for under-35 males is now 20 minutes slower than it used to be (3:10 vs. 2:50). I, for one, want to see it get harder again!

Brooks 'Deadman' Williams

Monday, October 18, 2010

Recent and Upcoming Shenanigans

So despite the 2+ week break from any long stuff, I've still been active and busy. Let's take these in chronological order:

10/9/10 - The 2010 McNugget Challenge 5k
In case the name didn't give it away, this inaugural unsanctioned USATF event involved eating lots of chicken McNuggets from McDonalds, and then running a 5k. Specifically, 50 McNuggets in less than an hour. This year's event saw 7 brave entrants and an equally large crowd on hand to witness the festivities. Here's how it went down:
    • The only way to DQ was to throw up prior to completing both legs of the challenge.
    • 4 participants were able to eat the 50 McNuggets in the allotted time.
    • 3 participants were able to successfully complete the 5k.
    • EVERY participant threw up before all was said and done.
"Why?", you may ask. Why not?!
Heck, McDonalds can't expect to offer 50 of these vile devils for only $9.99 and then expect me to not consider the possibility of combining gluttony and running into an event for like-minded (insert: stupid) individuals.


(Video montage courtesy of Matt Laubhan. Classic...)

Official Results:
  1. Marc Pevoteaux - 18:5x
  2. Brooks Williams - 20:xx
  3. Ken Newton - 21:xx
  4. James Kaminski - DNF
10/17/10 - Pikes Peak Road Runners Fall Series II (5 Miles)
It had been 4 years since the last time I competed in this fun local race, and since I was volunteering to lead the kids race anyway, I decided to enter. This one includes 3 river crossings, lots of vertical, and a muddy rope climb right before the finish!
My race wasn't too spectacular, although I was over 5 minutes faster than my 2006 time which just reinforces how much stronger of a runner I am these days. I'd consider my current conditioning as 'weak and rundown', so it was still nice to see a big improvement. My final time was 34:32, good for about 20th place.


Surprisingly, leading the kids race proved to be a more impressive feat. Who knew a bunch of snot-nosed 12 year olds would give this old guy a run for his money?! No joke: This one kid named Tanner is 12 years old and has run a 5:12 mile... you do the math and imagine how ugly it was when I had to lead the course (2 miles) on the same trails and hills that had already kicked my butt once that day. Except this time I had a bunch of ravenous, blood thirsty, kids chasing me!

(I'll have you know that I successfully stayed ahead of the little brats but had to run a 6:29 average up/down steep hills to do it! That'll show them who's boss.)

New Races Added
And finally, this morning I pulled the trigger and entered two more upcoming events:
  • 2010 North Face 50 in San Francisco
  • 2011 Boston Marathon
This Saturday is the Deadmans Peak Trail Race in Cuba, NM, and after that I'll try to find a way to stay conditioned through 12/4/10 and knock out yet another one... despite having wanted to end my race season after Leadville. I never claim to be smart.

Brooks

Wednesday, October 13, 2010

The Bear Chase

I'm about a week late posting this, but The Bear Chase 50-miler on October 3rd ended up going very well...

After a surprisingly good pre-race nights' sleep, I found myself standing in the pre-dawn chill wishing I'd put more forethought into my starting clothing choice. Apparently shorts and a t-shirt at night in Colorado in October aren't the recipe for warmth... who knew?

Anyway, like I previously posted, I entered this race on a whim knowing that it had PR potential, having a total elevation gain of less than 4000'. In my mind I basically pictured a higher elevation version of Rocky Raccoon in Texas, and that turned out to be a perfect comparison, minus the ankle grabbing tree roots all over the place! Another similiarity to Rocky Raccoon is the multi-lap course design; for The Bear Chase runners are required to run four 12.5 mile laps. Courses like this are by no means my favorite, but they make for good psychological conditioning which is such an integral part of ultrarunning.

I started the race running with the likes of Dakota Jones and Jamie Donaldson, at a leisurely pace that felt very sustainable. It's surprising how easy running 8 minute miles all day should be... on paper, at least! You always think, 'This is nothing, I'm gonna kill this course!', only to be reminded that you're human once fatigue decides to stealthily step in and kick your butt slowly and painfully as the distance and time increase!

By mile 5 I'd intentionally opened up about a 30 second lead for the sole purpose of getting my obligatory first bowel movement out of the way while not losing the lead pack. After this pit stop I was shortly able to catch up with Dakota again, and we pretty much ran together for all of Lap 1.

After this first lap I became skeptical of my ability to run sub-7. Granted, there was a pit stop involved, but despite a pretty hard effort, it had taken me 1:39 to cover the first 12.5 miles, which was about 4-5 minutes off my goal pace. At this point I was in 2nd place, but Dakota caught up with me shortly (after a pit stop of his own) and soon I had to duck into the trees for bowel movement #2 and I wouldn't see him again until the finish.

By the midway point of lap #2 the legs were getting extremely heavy and the previously mentioned time goal no longer mattered. I now just wanted to push through the fatigue and finish, letting the time take care of itself. I wasn't ruling out a PR, I just didn't want a specific time goal anymore since my body was at less than full strength.

The remaining laps were uneventful. Basically, there were 3 small but noticeable climbs on each lap, as well as 3 river crossings per lap. These were the only features that broke up the monotony of 'left foot, right foot, repeat'. It got much hotter than expected in the early afternoon which made for a tough fourth lap, but still this was a race that while not exciting, did offer an ideal course to run fast on.

My laps were as follows (approximately): 1:39, 1:44, 1:53, 1:59.

FINAL TIME: 7:16.xx (50 Mile PR) - 3rd Place Overall
(Results can be found here.)



All in all, this was a great experience and yet still very humbling; Dakota ended up pulling out the 'W' in 6:39, despite having just run his first 100-miler the weekend before. Impressive.

My confidence, which is like a never ending rollercoaster ride, is currently through the roof again. With only one more big race left in 2010, I'm ready to end it on a high note and then go into my much needed off-season.

Brooks